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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.1
  Total Fat 10.9 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.0 g
  Cholesterol 81.6 mg
  Sodium 776.0 mg
  Potassium 81.9 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 5.4 g
      Sugars 6.1 g
  Protein 36.2 g
  Vitamin A 7.1 %
  Vitamin B-12 8.9 %
  Vitamin B-6 2.1 %
  Vitamin C 0.0 %
  Vitamin D 2.5 %
  Vitamin E 1.6 %
  Calcium 18.9 %
  Copper 1.0 %
  Folate 7.1 %
  Iron 9.4 %
  Magnesium 2.3 %
  Manganese 2.2 %
  Niacin 2.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     15.7 %
  Riboflavin 19.3 %
  Selenium 14.3 %
  Thiamin 5.9 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

110 calories of Chicken Breast, Boneless, Skinless w Rib Meat- 4 oz, (1 serving)

90 calories of Triscuit Roasted (6 crackers), (0.75 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

50 calories of Ragu - No Sugar Added Tomato Basil Spaghetti Sauce, (0.50 cup)

23 calories of Flour, white, (0.05 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


No nutrition or calorie comments found.