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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.6
  Total Fat 2.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 56.3 mg
  Sodium 1,333.1 mg
  Potassium 438.5 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 4.1 g
      Sugars 7.5 g
  Protein 37.1 g
  Vitamin A 62.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.7 %
  Vitamin C 70.1 %
  Vitamin D 1.7 %
  Vitamin E 5.6 %
  Calcium 5.0 %
  Copper 5.4 %
  Folate 17.9 %
  Iron 11.8 %
  Magnesium 5.7 %
  Manganese 15.8 %
  Niacin 5.6 %
  Pantothenic Acid     5.1 %
  Phosphorus     6.6 %
  Riboflavin 7.7 %
  Selenium 1.6 %
  Thiamin 8.0 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soothing Asian Lettuce Wraps (Unchained Recipe Contest)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)

26 calories of Iceberg Lettuce (salad), (0.25 head, large)

15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

10 calories of Dynasty Sliced Water Chestnuts (1can=1cup), (0.25 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Mrs. Butterworth's Sugar Free Syrup, (0.03 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

Agree that it is really, really spicy, but the flavor is great! Made it with diced chicken. Consider bibb lettuce and low sodium teriyaki. Submitted by:
BLACKTOBRASS

(9/11/12)
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I haven't tried making this yet? How significant is the sugar free maple syrup?? Submitted by:
AFORTNEY1

(3/19/12)
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Very good, not spicy.....but too salty. I will try making again and reduce the soy sauce by at least half & add a tbsp or 2 of peanut butter. Submitted by:
KSHAGGY

(1/2/12)
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I used 2 tsp ground red pepper after having discovered my red pepper flakes were expired. It was pretty spicy, so I'd probably just do 1/2 Tbsp next time. Great recipe! Yes it's high in sodium but most Asian recipes are so don't eat it everyday and you'll be fine. Submitted by:
ACTIVEALLISON

(6/30/11)
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Sounds great1 I can't wait to try it for dinner or lunch this week. I will substitute the soy sauce for Bragg's Liquid Aminos since there is no sodium in it. Submitted by:
POWERHOUSE81

(3/22/11)
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These were soooo good! i made them last night and can't wait to have the leftovers today for lunch! I used ground chicken instead of turkey and used low sodium teriyaki and soy. YUM! Submitted by:
EVIEKBRE

(1/19/10)
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Way too high in sodium!

If I make this, I'll probably use half the amount of soy sauce and teriyaki sauce, omit the honey, then add a few tablespoons of orange juice (for the sweetness that'd be missing from getting rid of the honey, and to make the reduced amount of soy and teriyaki go farther)
Submitted by:
KALORIE-KILLAH

(11/4/09)
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It looks good, but so high in sodium. Submitted by:
OLIVERSMOM2

(11/4/09)
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Again - way too high in sodium. I've had these at PF Changs, but that was before (or maybe why) I had to start taking 3 meds to control my blood pressure! Submitted by:
SHUTRBUG1

(11/4/09)
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