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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 582.4
  Total Fat 26.4 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.0 g
  Cholesterol 7.5 mg
  Sodium 639.4 mg
  Potassium 299.3 mg
  Total Carbohydrate 67.4 g
      Dietary Fiber 11.2 g
      Sugars 0.5 g
  Protein 18.7 g
  Vitamin A 530.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.9 %
  Vitamin C 49.5 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 56.1 %
  Copper 12.0 %
  Folate 12.6 %
  Iron 14.4 %
  Magnesium 3.8 %
  Manganese 28.8 %
  Niacin 12.4 %
  Pantothenic Acid     7.8 %
  Phosphorus     3.8 %
  Riboflavin 19.3 %
  Selenium 1.2 %
  Thiamin 17.8 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

137 calories of Sweet potato, (1 sweetpotato, 5" long)

120 calories of Mrs. Baird's Sugar Free 100% Whole Wheat Bread (1 Slice), (2 serving)

119 calories of Olive Oil, (1 tbsp)

80 calories of Kraft 2% Sharp Cheddar Shredded Cheese, (0.25 cup)

70 calories of Amys Traditional Refried beans - light in sodium, (0.25 cup)

25 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.50 serving)

23 calories of Brown Sugar, (2 tsp unpacked)

8 calories of spicy brown mustard, (1.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

DELICIOUS! I tried the grilled bean & cheese for dinner this week! YUMMY! Such a great alternative to add protein and fiber to the meal! I love it! And sweet potato chips are one of my favs. Sweet Potato fries from the local pub are so tempting! what a great alternative!!! Submitted by:
THENHEATHERSAID

(11/5/09)
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The brown sugar, I'm not so sure of. The sandwich sounds like it would be doable with my kids. I read your reply to, TRUNORTH, maybe it is not a bad as I thought. Submitted by:
MEYLOSE

(11/5/09)
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This contains both butter and sugar -- not really healthy ingredients. Submitted by:
TRUNORTH

(11/5/09)
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