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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.9
  Total Fat 11.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 7.1 g
  Cholesterol 0.0 mg
  Sodium 758.9 mg
  Potassium 603.5 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 5.3 g
      Sugars 4.5 g
  Protein 5.9 g
  Vitamin A 70.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.0 %
  Vitamin C 44.6 %
  Vitamin D 0.5 %
  Vitamin E 25.5 %
  Calcium 8.1 %
  Copper 18.7 %
  Folate 6.2 %
  Iron 13.9 %
  Magnesium 19.2 %
  Manganese 38.2 %
  Niacin 10.3 %
  Pantothenic Acid     3.6 %
  Phosphorus     14.2 %
  Riboflavin 14.2 %
  Selenium 2.7 %
  Thiamin 9.1 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penni's Rawkin' Raw Chili

View the full Penni's Rawkin' Raw Chili Recipe & Instructions
Submitted by: TRYINGFOR20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penni's Rawkin' Raw Chili

106 calories of Almonds, (0.13 cup, whole)

18 calories of Sun Dried Tomatoes, (0.13 cup)

17 calories of Raisins, (0.04 cup (not packed))

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Chili powder, (0.38 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Leeks, (0.02 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Mushrooms, fresh, (0.13 large)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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