Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 336.5
  Total Fat 10.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 3.7 g
  Cholesterol 34.5 mg
  Sodium 179.2 mg
  Potassium 420.7 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 2.7 g
      Sugars 11.3 g
  Protein 17.8 g
  Vitamin A 5.6 %
  Vitamin B-12 3.8 %
  Vitamin B-6 32.1 %
  Vitamin C 133.5 %
  Vitamin D 1.7 %
  Vitamin E 4.4 %
  Calcium 6.9 %
  Copper 13.5 %
  Folate 17.8 %
  Iron 17.8 %
  Magnesium 13.8 %
  Manganese 44.4 %
  Niacin 45.0 %
  Pantothenic Acid     11.1 %
  Phosphorus     21.2 %
  Riboflavin 8.9 %
  Selenium 26.3 %
  Thiamin 16.6 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Richard's Chicken curry stir-fry

View the full Richard's Chicken curry stir-fry Recipe & Instructions
Submitted by: TUGGER502

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Richard's Chicken curry stir-fry

103 calories of White Rice, long grain, cooked, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, (0.25 breast, bone and skin removed)

58 calories of Sesame Oil, (0.03 cup)

53 calories of Sweet Cooking Rice Wine, (0.75 tbsp)

21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Turmeric, ground, (0.13 tbsp)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.13 tsp)

0 calories of Zucchini, baby, (0.13 medium)


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