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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.3
  • Total Fat 4.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 294.0 mg
  • Potassium 486.9 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 8.0 g
  • Sugars 3.2 g
  • Protein 8.8 g
  • Vitamin A 55.3 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 11.4 %
  • Vitamin C 57.6 %
  • Vitamin D 1.7 %
  • Vitamin E 2.0 %
  • Calcium 8.1 %
  • Copper 11.7 %
  • Folate 28.4 %
  • Iron 10.8 %
  • Magnesium 15.6 %
  • Manganese 24.5 %
  • Niacin 7.7 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 14.6 %
  • Riboflavin 7.9 %
  • Selenium 4.8 %
  • Thiamin 15.2 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegan Black Bean Chili

View the full Spicy Vegan Black Bean Chili Recipe & Instructions
Submitted by: THININSIDE847

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegan Black Bean Chili

75 calories of Beans, black, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

20 calories of Chili Seasoning, (5.83 gram(s))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Tofu, firm, (7.50 grams)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Kitchen Basic Vegetable Stock, (0.17 cup)

3 calories of Tomato juice, without salt added, (0.08 cup)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.