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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.1
  Total Fat 10.8 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 663.7 mg
  Potassium 1,006.5 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 7.3 g
      Sugars 8.0 g
  Protein 7.2 g
  Vitamin A 304.1 %
  Vitamin B-12 12.5 %
  Vitamin B-6 17.9 %
  Vitamin C 39.8 %
  Vitamin D 7.5 %
  Vitamin E 11.3 %
  Calcium 22.2 %
  Copper 18.9 %
  Folate 24.6 %
  Iron 25.6 %
  Magnesium 22.9 %
  Manganese 71.7 %
  Niacin 8.4 %
  Pantothenic Acid     6.1 %
  Phosphorus     13.9 %
  Riboflavin 27.1 %
  Selenium 3.8 %
  Thiamin 8.5 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Pumpkin Pie Green Smoothie

View the full My Pumpkin Pie Green Smoothie Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Pumpkin Pie Green Smoothie

49 calories of Pumpkin, cooked, (1 cup, mashed)

49 calories of Almond Butter, (0.50 tbsp)

38 calories of Coconut milk (light), (0.25 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

23 calories of Silk, Plain Soymilk, Original 1 cup, (0.25 serving)

9 calories of Cinnamon, ground, (0.50 tbsp)

8 calories of Chia Seed, (0.25 tbsp)

7 calories of Spinach, fresh, (1 cup)

3 calories of Pumpkin Pie spice, (0.17 tbsp)


Nutrition & Calorie Comments  

Sounds yummy! I am going to try it this week and add a scoop of vanilla protein powder for more protien. Submitted by:
CEELEE53

(11/15/09)
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