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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.8
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 150.4 mg
  Potassium 143.7 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 6.0 g
      Sugars 3.7 g
  Protein 3.8 g
  Vitamin A 48.0 %
  Vitamin B-12 3.1 %
  Vitamin B-6 7.8 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 6.7 %
  Copper 3.7 %
  Folate 4.3 %
  Iron 10.0 %
  Magnesium 4.4 %
  Manganese 21.1 %
  Niacin 4.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.3 %
  Riboflavin 4.7 %
  Selenium 0.9 %
  Thiamin 4.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Hungry Girl grab 'n go breakfast cookies

View the full Vegan Hungry Girl grab 'n go breakfast cookies Recipe & Instructions
Submitted by: JENNFIT24
TAGS:  Snacks | Vegan | Vegan Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Hungry Girl grab 'n go breakfast cookies

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

37 calories of Whole Wheat Flour, (0.09 cup)

17 calories of Brown Sugar, (1.50 tsp unpacked)

12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

9 calories of Raisins, (0.02 cup (not packed))

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))

6 calories of Splenda, (0.06 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Mine are cooling now and just couldn't wait to sample! Very tasty! Will definitely keep this recipe! I subbed kashi golean crunch for the fiber one - didn't have fiber one. Forgot the vanilla and they still taste wonderful! Can't wait for breakfast tomorrow! :) Submitted by:
VIKTORIALYN

(5/12/11)
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Delicious, thanks for making it vegan! I used 1/8 C of succanat in place of the splenda & brown sugar. I don't like things too sweet. I also subbed 10 grams of chopped 88%dark chocolate for the raisins. Made into 6 serving with about 100 cals & 7 grams of fiber each. Submitted by:
LOVE_2_RUN

(2/10/10)
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