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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 72.6
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 5.0 mg
  Potassium 256.6 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 4.7 g
      Sugars 0.0 g
  Protein 1.1 g
  Vitamin A 20.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 57.2 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 3.6 %
  Copper 6.4 %
  Folate 11.5 %
  Iron 4.2 %
  Magnesium 3.0 %
  Manganese 12.4 %
  Niacin 1.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.5 %
  Riboflavin 3.4 %
  Selenium 0.6 %
  Thiamin 4.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Smoothy

View the full Green Smoothy Recipe & Instructions
Submitted by: TRYINGFOR20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothy

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

1 calories of Spinach, fresh, (0.08 cup)


No nutrition or calorie comments found.