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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 372.2
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 901.7 mg
  Potassium 185.3 mg
  Total Carbohydrate 114.8 g
      Dietary Fiber 67.7 g
      Sugars 11.9 g
  Protein 41.4 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 87.9 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 10.6 %
  Copper 3.4 %
  Folate 2.9 %
  Iron 57.1 %
  Magnesium 2.5 %
  Manganese 4.8 %
  Niacin 2.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.0 %
  Riboflavin 2.0 %
  Selenium 0.4 %
  Thiamin 2.3 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kidney & Black Bean Stew

View the full Kidney & Black Bean Stew Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney & Black Bean Stew

158 calories of black bean 1/4 cup dry = 1 serving, (2.25 serving)

158 calories of Beans, Red Kidney (1/4 Cup Dry), (2.25 serving)

32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Onions, raw, (0.25 small)


No nutrition or calorie comments found.