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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 429.9
  Total Fat 16.3 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 22.4 mg
  Sodium 153.5 mg
  Potassium 346.4 mg
  Total Carbohydrate 62.1 g
      Dietary Fiber 5.5 g
      Sugars 12.9 g
  Protein 15.6 g
  Vitamin A 235.0 %
  Vitamin B-12 1.0 %
  Vitamin B-6 7.8 %
  Vitamin C 14.9 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 13.3 %
  Copper 21.0 %
  Folate 36.2 %
  Iron 20.4 %
  Magnesium 12.7 %
  Manganese 27.3 %
  Niacin 20.7 %
  Pantothenic Acid     4.8 %
  Phosphorus     17.4 %
  Riboflavin 29.3 %
  Selenium 3.1 %
  Thiamin 41.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake

View the full Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake Recipe & Instructions
Submitted by: KAT1031

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake

200 calories of Barilla Mini Penne, (2 oz)

103 calories of Goat Cheese, Semisoft, (1 oz)

68 calories of Walnuts, (0.13 cup, ground)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Pumpkin, canned, without salt, (53.13 grams)

18 calories of Butternut Squash, (43.75 grams)


Nutrition & Calorie Comments  

Was a big hit as my vegetarian dish to take to my father's. My stepmother said they will be asking for it again at the next family get together. My vegetarian cousin was greatful for a wonderful new dish she could eat and took some home with her. I added an 1/8 cup of honey to squash mixture. Submitted by:
KOSHKALADY

(11/26/09)
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