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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.7
  • Total Fat 1.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.3 mg
  • Sodium 255.3 mg
  • Potassium 170.7 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 5.2 g
  • Sugars 1.2 g
  • Protein 4.1 g
  • Vitamin A 1.2 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 6.9 %
  • Vitamin C 2.7 %
  • Vitamin D 1.6 %
  • Vitamin E 1.6 %
  • Calcium 6.5 %
  • Copper 5.3 %
  • Folate 3.6 %
  • Iron 6.7 %
  • Magnesium 13.5 %
  • Manganese 60.8 %
  • Niacin 6.3 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 11.9 %
  • Riboflavin 5.3 %
  • Selenium 13.2 %
  • Thiamin 6.4 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Bran muffin

View the full Blueberry Bran muffin Recipe & Instructions
Submitted by: LOKELANI203
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Bran muffin

21 calories of Honey, (0.02 cup)

16 calories of Wheat bran, crude, (0.13 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Vitasoy Light Original, (0.08 cup)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

This recipe was really good! I made "mini" muffins with it. They are fabulous. Not too sweet, but pack plenty of delectable flavor. I used Potassium substitute instead of salt and skim milk instead of soy milk. I will most definitely make these again! Submitted by:
MRSCHORN

(1/18/09)
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