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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 75.0
  • Total Fat 3.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 1.1 mg
  • Sodium 104.2 mg
  • Potassium 424.2 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 3.5 g
  • Sugars 0.7 g
  • Protein 3.2 g
  • Vitamin A 7.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.5 %
  • Vitamin C 108.3 %
  • Vitamin D 10.0 %
  • Vitamin E 6.9 %
  • Calcium 11.3 %
  • Copper 2.9 %
  • Folate 20.0 %
  • Iron 3.4 %
  • Magnesium 5.3 %
  • Manganese 10.9 %
  • Niacin 3.7 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 6.2 %
  • Riboflavin 5.2 %
  • Selenium 1.2 %
  • Thiamin 5.3 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauli

View the full Mashed Cauli Recipe & Instructions
Submitted by: AVWILLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauli

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

34 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.67 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)


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