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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 352.9
  • Total Fat 19.2 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 4.7 mg
  • Sodium 1,349.8 mg
  • Potassium 129.1 mg
  • Total Carbohydrate 33.4 g
  • Dietary Fiber 4.3 g
  • Sugars 3.0 g
  • Protein 7.0 g
  • Vitamin A 13.1 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 6.0 %
  • Vitamin C 51.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 12.2 %
  • Copper 6.7 %
  • Folate 2.8 %
  • Iron 10.0 %
  • Magnesium 6.9 %
  • Manganese 48.7 %
  • Niacin 2.5 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 11.6 %
  • Riboflavin 3.5 %
  • Selenium 22.7 %
  • Thiamin 5.5 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Med Pasta w/Artichokes, Olives & Tomatoes

View the full Med Pasta w/Artichokes, Olives & Tomatoes Recipe & Instructions
Submitted by: COALBEANER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Med Pasta w/Artichokes, Olives & Tomatoes

88 calories of Artichoke Hearts, (3.50 oz)

66 calories of Whole Wheat Spaghetti, cooked (pasta), (0.38 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

54 calories of Kalamata, Green Olives, pitted, (0.63 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Cherry Tomatoes, (0.50 cup)

18 calories of White Wine, (0.25 glass (3.5 fl oz))

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (1.25 leaves)

0 calories of Salt, (0.25 tsp)


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