SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 363.3
  • Total Fat 5.8 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 173.8 mg
  • Sodium 585.7 mg
  • Potassium 117.8 mg
  • Total Carbohydrate 46.9 g
  • Dietary Fiber 6.5 g
  • Sugars 2.6 g
  • Protein 36.3 g
  • Vitamin A 24.4 %
  • Vitamin B-12 12.8 %
  • Vitamin B-6 3.5 %
  • Vitamin C 40.4 %
  • Vitamin D 7.0 %
  • Vitamin E 2.8 %
  • Calcium 9.2 %
  • Copper 0.5 %
  • Folate 8.7 %
  • Iron 14.2 %
  • Magnesium 1.8 %
  • Manganese 0.5 %
  • Niacin 0.3 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 11.0 %
  • Riboflavin 27.3 %
  • Selenium 21.1 %
  • Thiamin 4.9 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unchained Recipe: Chicken Carbonara

View the full Unchained Recipe: Chicken Carbonara Recipe & Instructions
Submitted by: HUSKERSALAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unchained Recipe: Chicken Carbonara

180 calories of Spaghetti - Ronzoni Smart taste, (2 oz)

75 calories of chicken tenderloin safeway (4 oz), (0.75 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of Safeway Canadian Style Bacon (2 slices per ounce), (0.75 oz)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)

13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)

4 calories of Dried Shiitake Mushrooms, 50g, (0.38 serving)

0 calories of mrs.dash garlic and herb blend, (0.13 tsp)

0 calories of Fresh Ground Black Pepper, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.