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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 47.2
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 9.0 mg
  Potassium 27.7 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 0.8 g
      Sugars 4.1 g
  Protein 1.0 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.2 %
  Copper 1.3 %
  Folate 1.7 %
  Iron 1.9 %
  Magnesium 2.3 %
  Manganese 11.5 %
  Niacin 2.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.2 %
  Riboflavin 1.6 %
  Selenium 6.3 %
  Thiamin 2.9 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jolly Roger Pumpkin Grahams

View the full Jolly Roger Pumpkin Grahams Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jolly Roger Pumpkin Grahams

12 calories of Flour, whole grain, (0.03 cup)

10 calories of Honey, (0.01 cup)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Earth Balance Natural Buttery Spread, (0.06 tbsp)

1 calories of Wheat bran, crude, (0.01 cup)

1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)

0 calories of Pumpkin, cooked, (0 cup, mashed)


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