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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 427.0
  • Total Fat 24.8 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 0.0 mg
  • Sodium 328.9 mg
  • Potassium 913.5 mg
  • Total Carbohydrate 42.5 g
  • Dietary Fiber 13.4 g
  • Sugars 1.3 g
  • Protein 13.0 g
  • Vitamin A 31.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 26.1 %
  • Vitamin C 36.7 %
  • Vitamin D 0.0 %
  • Vitamin E 8.8 %
  • Calcium 6.5 %
  • Copper 12.4 %
  • Folate 27.5 %
  • Iron 19.1 %
  • Magnesium 23.1 %
  • Manganese 16.3 %
  • Niacin 24.4 %
  • Pantothenic Acid 19.7 %
  • Phosphorus 24.0 %
  • Riboflavin 15.6 %
  • Selenium 1.3 %
  • Thiamin 25.5 %
  • Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in avocado, tomato, spinach sandwich (quick & filling lunch!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of avocado, tomato, spinach sandwich (quick & filling lunch!)

160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

90 calories of Follow Your Heart Grapeseed Oil Vegenaise, (1 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

5 calories of Chili Garlic Sauce, Sriracha, (1 tsp)

2 calories of Spinach, fresh, (0.25 cup)


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