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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.9
  Total Fat 11.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 319.7 mg
  Potassium 267.0 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 6.9 g
      Sugars 1.0 g
  Protein 21.0 g
  Vitamin A 30.0 %
  Vitamin B-12 30.0 %
  Vitamin B-6 11.7 %
  Vitamin C 0.0 %
  Vitamin D 30.0 %
  Vitamin E 8.0 %
  Calcium 19.6 %
  Copper 1.1 %
  Folate 3.0 %
  Iron 21.6 %
  Magnesium 18.4 %
  Manganese 3.6 %
  Niacin 22.7 %
  Pantothenic Acid     5.3 %
  Phosphorus     36.9 %
  Riboflavin 5.0 %
  Selenium 1.7 %
  Thiamin 16.9 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spicy peanut butter & tofu sandwich

View the full spicy peanut butter & tofu sandwich Recipe & Instructions
Submitted by: RABBIT-FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy peanut butter & tofu sandwich

160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

40 calories of Nasoya Light Firm Tofu, (1 serving)

5 calories of Chili Garlic Sauce, Sriracha, (1 tsp)


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