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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 299.9
  • Total Fat 11.7 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 0.0 mg
  • Sodium 319.7 mg
  • Potassium 267.0 mg
  • Total Carbohydrate 33.1 g
  • Dietary Fiber 6.9 g
  • Sugars 1.0 g
  • Protein 21.0 g
  • Vitamin A 30.0 %
  • Vitamin B-12 30.0 %
  • Vitamin B-6 11.7 %
  • Vitamin C 0.0 %
  • Vitamin D 30.0 %
  • Vitamin E 8.0 %
  • Calcium 19.6 %
  • Copper 1.1 %
  • Folate 3.0 %
  • Iron 21.6 %
  • Magnesium 18.4 %
  • Manganese 3.6 %
  • Niacin 22.7 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 36.9 %
  • Riboflavin 5.0 %
  • Selenium 1.7 %
  • Thiamin 16.9 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy peanut butter & tofu sandwich

View the full spicy peanut butter & tofu sandwich Recipe & Instructions
Submitted by: RABBIT-FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy peanut butter & tofu sandwich

160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

40 calories of Nasoya Light Firm Tofu, (1 serving)

5 calories of Chili Garlic Sauce, Sriracha, (1 tsp)


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