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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.5
  • Total Fat 10.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 262.6 mg
  • Potassium 187.7 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 6.7 g
  • Sugars 1.1 g
  • Protein 22.2 g
  • Vitamin A 58.4 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 8.2 %
  • Vitamin C 14.3 %
  • Vitamin D 50.0 %
  • Vitamin E 0.4 %
  • Calcium 30.2 %
  • Copper 0.4 %
  • Folate 1.9 %
  • Iron 30.1 %
  • Magnesium 12.6 %
  • Manganese 0.4 %
  • Niacin 12.3 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 41.3 %
  • Riboflavin 4.3 %
  • Selenium 0.0 %
  • Thiamin 16.3 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in curry tofu salad sandwich

View the full curry tofu salad sandwich Recipe & Instructions
Submitted by: RABBIT-FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of curry tofu salad sandwich

160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)

67 calories of Nasoya Light Firm Tofu, (1.67 serving)

60 calories of Follow Your Heart Grapeseed Oil Vegenaise, (0.67 tbsp)

10 calories of onion raw large, (0.17 serving)

4 calories of tumeric, (0.17 tbsp)

2 calories of Parsley, (0.08 cup)


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