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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 398.8
  • Total Fat 21.4 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 0.0 mg
  • Sodium 298.4 mg
  • Potassium 605.1 mg
  • Total Carbohydrate 43.8 g
  • Dietary Fiber 14.1 g
  • Sugars 3.3 g
  • Protein 14.0 g
  • Vitamin A 22.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.5 %
  • Vitamin C 39.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 6.4 %
  • Copper 8.0 %
  • Folate 20.0 %
  • Iron 19.4 %
  • Magnesium 18.8 %
  • Manganese 7.2 %
  • Niacin 20.5 %
  • Pantothenic Acid 17.1 %
  • Phosphorus 21.2 %
  • Riboflavin 11.9 %
  • Selenium 0.6 %
  • Thiamin 20.8 %
  • Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hummus, sprouts, & avocado sandwich

View the full hummus, sprouts, & avocado sandwich Recipe & Instructions
Submitted by: RABBIT-FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hummus, sprouts, & avocado sandwich

160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

70 calories of Sabra hummus - roasted garlic, (2 tbsp)

22 calories of Tomato raw (whole, medium 2 3/5"), (1 serving)

2 calories of Alfalfa sprouts, (0.25 cup)


No nutrition or calorie comments found.