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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 398.8
  Total Fat 21.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 298.4 mg
  Potassium 605.1 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 14.1 g
      Sugars 3.3 g
  Protein 14.0 g
  Vitamin A 22.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.5 %
  Vitamin C 39.8 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 6.4 %
  Copper 8.0 %
  Folate 20.0 %
  Iron 19.4 %
  Magnesium 18.8 %
  Manganese 7.2 %
  Niacin 20.5 %
  Pantothenic Acid     17.1 %
  Phosphorus     21.2 %
  Riboflavin 11.9 %
  Selenium 0.6 %
  Thiamin 20.8 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in hummus, sprouts, & avocado sandwich

View the full hummus, sprouts, & avocado sandwich Recipe & Instructions
Submitted by: RABBIT-FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hummus, sprouts, & avocado sandwich

160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

70 calories of Sabra hummus - roasted garlic, (2 tbsp)

22 calories of Tomato raw (whole, medium 2 3/5"), (1 serving)

2 calories of Alfalfa sprouts, (0.25 cup)


No nutrition or calorie comments found.