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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.3
  Total Fat 4.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 7.5 mg
  Sodium 417.0 mg
  Potassium 51.3 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 3.1 g
      Sugars 1.1 g
  Protein 6.3 g
  Vitamin A 3.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 1.7 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 21.5 %
  Copper 2.9 %
  Folate 7.1 %
  Iron 5.8 %
  Magnesium 1.8 %
  Manganese 5.5 %
  Niacin 5.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.1 %
  Riboflavin 5.1 %
  Selenium 8.3 %
  Thiamin 8.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pizza Mummies

View the full Pizza Mummies Recipe & Instructions
Submitted by: SSOBEHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Mummies

64 calories of English Muffin, (0.50 muffin)

40 calories of Kraft String-Ums Reduced Fat String Cheese, (0.50 serving)

20 calories of Papa John's Pizza Sauce (1 Tablespoon), (2 serving)

7 calories of Black Olives, (1 jumbo)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

0 calories of Scallions, raw, (0.17 small (3" long))


Nutrition & Calorie Comments  

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