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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.5
  Total Fat 14.6 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 7.0 g
  Cholesterol 318.8 mg
  Sodium 178.2 mg
  Potassium 504.2 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.5 g
      Sugars 0.7 g
  Protein 11.5 g
  Vitamin A 9.6 %
  Vitamin B-12 12.5 %
  Vitamin B-6 19.8 %
  Vitamin C 31.7 %
  Vitamin D 9.8 %
  Vitamin E 11.5 %
  Calcium 5.4 %
  Copper 6.2 %
  Folate 13.9 %
  Iron 10.2 %
  Magnesium 7.7 %
  Manganese 10.0 %
  Niacin 5.0 %
  Pantothenic Acid     12.3 %
  Phosphorus     19.4 %
  Riboflavin 24.4 %
  Selenium 33.7 %
  Thiamin 8.6 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caramelized Onion & Potato Fritatta

View the full Caramelized Onion & Potato Fritatta Recipe & Instructions
Submitted by: DEBBYKAKES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caramelized Onion & Potato Fritatta

108 calories of Egg, fresh, whole, raw, (1.50 large)

62 calories of Canola Oil, (0.50 tbsp)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

13 calories of Onions, raw, (0.50 small)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.