Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.5
  Total Fat 2.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 484.7 mg
  Potassium 534.7 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 12.5 g
      Sugars 10.8 g
  Protein 25.2 g
  Vitamin A 64.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.1 %
  Vitamin C 28.2 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 9.0 %
  Copper 8.3 %
  Folate 5.4 %
  Iron 24.0 %
  Magnesium 10.8 %
  Manganese 20.8 %
  Niacin 9.3 %
  Pantothenic Acid     1.5 %
  Phosphorus     8.1 %
  Riboflavin 8.6 %
  Selenium 2.8 %
  Thiamin 7.3 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colorado Red Chili (Soy Version)

View the full Colorado Red Chili (Soy Version) Recipe & Instructions
Submitted by: DOGSHOUSE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colorado Red Chili (Soy Version)

147 calories of Bob's Red Mill TVP, (0.46 cup)

31 calories of Chili powder, (1.33 tbsp)

14 calories of Canned Tomatoes, (82.58 grams)

9 calories of Cumin seed, (0.42 tbsp)

9 calories of Tomato Paste, (0.04 cup)

7 calories of Onion powder, (0.33 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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