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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 520.3
  • Total Fat 15.6 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 55.8 mg
  • Sodium 203.3 mg
  • Potassium 261.4 mg
  • Total Carbohydrate 52.3 g
  • Dietary Fiber 5.5 g
  • Sugars 8.8 g
  • Protein 37.0 g
  • Vitamin A 13.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 13.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 16.3 %
  • Copper 0.0 %
  • Folate 40.0 %
  • Iron 28.9 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 15.6 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 15.5 %
  • Selenium 0.0 %
  • Thiamin 36.3 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Chicken Milano

View the full Tuscan Chicken Milano Recipe & Instructions
Submitted by: 2BFREE2LIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Chicken Milano

210 calories of Barilla Plus Elbow pasta(1 Cup cooked), (1 serving)

104 calories of Chicken Boneless Skinless Chicken Breast, (3.33 oz)

93 calories of Sun Dried Tomatoes in Olive Oil, Bella Sun Luci, (1.33 tbsp)

67 calories of Land o' Lakes Low Fat Half & Half, (5.33 tbsp)

15 calories of Olive Oil, (0.33 tsp)

11 calories of Fresh Mushrooms, (1.67 oz)

9 calories of All Purpose Flour, (0.02 cup)

7 calories of Garlic (fresh, raw, 1 clove), (1.67 serving)

3 calories of *Kraft Grated Parmesan Cheese Shaker 2 TBS, (0.33 tbsp)

1 calories of Chicken Broth, Swanson's fat free and 33% less sodium, (0.08 cup)


Nutrition & Calorie Comments  

made for dinner tonight used low-fat 2% evaperated milk instead of the 1\2 &1\2 25 cal. per 2T. instead of 60 cal. per 5.33 T it was very good, even my picky eater liked it he does'nt like "diet" foods ha! ha! I fooled him Submitted by:
BBGRANNY

(3/6/13)
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Sounds wonderful but a little too high calorie for me even though it has lots less than the original version. Submitted by:
IAMTOLOSE

(3/4/13)
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will consider this 500+ calories when is time for me go have a gain weight treat. Submitted by:
CHICA_BORICUA

(3/4/13)
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We really liked this! Substituted whole wheat pasta for the bow ties and used fat free half and half and 1% milk for the low fat half and half. I think I might add some spinach next time. Rich tasting and filling! Submitted by:
MICHELELYNN777

(6/27/12)
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I enjoyed this added salt tho--(oh no) Submitted by:
LEANJEAN6

(3/4/12)
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Love the idea of this dish. Like the suggestions for improving it more. Will try with reduced sodium broth,for my husbands high blood pressure and get back to you. :-) sounds yummy. Submitted by:
CYBERCHEF37

(3/2/12)
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I made mine with 1 tbs olive oil, fat free half and half and fresh grape tomatoes rather than sundried. This brought it down to 320 calories. It was awesome! Thank you for the great recipe! Submitted by:
JANNAG123

(2/17/12)
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I like the idea of using fat free half and half as well as the tomatos not in oil. Think I may try tonight with Chef Meg's Oven roased tomatos. Submitted by:
AGREENSLADE79

(11/15/11)
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Not sure how a food with over 500 calories, 52 carbs, 15 fat grams, and over 50 g of cholesestrol can be called HEALTHY! Submitted by:
SAMMIE1918

(11/12/11)
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This would be tough for me to work into my total calories for the day as I would need "something" to go with it, and at 1250 calories per day, over 500 just for the entree would be a bit chunk. Sound good of course, but not for me. Submitted by:
SCOTMAMA

(11/12/11)
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One serving of this is nearly half my daily calorie allotment. Sounds yummy but I think I will pass. Submitted by:
KATHIE_B

(11/12/11)
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Made this one a while ago and was adding it to my recipe book at home. It was so good. Rich but the sundried tomatoes added a bit of sweetness. High in calories but worth the splurge. Will make it again soon. Was much better than it sounded. Submitted by:
MASA0606

(10/1/11)
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Very tasty and easy to make. The calorie count is a little high, but compared to the restaurant dish I am sure it is much lower. I didn't modify the recipe for this first attempt, but plan to "make it my own" next time. Several comments had good suggestions for modifications. Will make it again. Submitted by:
KANANICAT

(4/21/11)
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I loved this recipe. I could not find lowfat whipping cream. I just reduced the amount I used and added some whole wheat bread crumbs. I also added some fresh spinach. It was delicious. :-) Submitted by:
JDHODES

(4/7/11)
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I'm tweaking this recipe to my own tastes, which includes just a tad more spice, but all in all, a good twist on a hi-fat restaurant meal! Submitted by:
JODAFEEN17

(3/4/11)
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uses my home dried tomatos. I think I will try it using the jar of artichokes and some of the fat lowering tips suggested above 500+ cal really is too high for us, even with a combined entree like this (protein+ starch). Submitted by:
ANGEL1066

(3/4/11)
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sounds wonderful but a little too high in calories for me to want to make this. Submitted by:
BAILEYS7OF9

(3/4/11)
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I added low-salt tomato paste, and lite-grated cheese, for our tastes. Nice way to use skinless chicken. Submitted by:
KATHRYNLP

(3/4/11)
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520 calories is still a lot, so I changed it up to lower fat and calories. I used olive oil cooking spray to sauté the mushrooms, onions and garlic (skipped simmering garlic in stock) used whole wheat flour and pasta, dry packed sun dried tomatoes, and evaporated skim milk instead of half and half. Submitted by:
BOND7GIRL

(1/5/11)
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Someone said it didn't have much flavour - well I could have told her that and saved her the bother of preparing it! Of COURSE it's got no flavour - it contains hardly any FAT!!

One day, folks here'll realise that Fat Free = Flavour Free!

52g fat and 16g carbs and it would have been YUMMY!
Submitted by:
BELLADONNA74

(1/5/11)
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This was excellent. I made it tonight and not only did I enjoy it but so did my teenage son and his friend that was here tonight.
I used 1 cup fat free half and half and 1 cup skim milk.
Submitted by:
MFPRINCESS

(6/10/10)
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I didn't try this with fat free 1/2 & 1/2, but I think I will next time. I just noticed that they don't tell you what to do with the chicken broth and garlic, so I added it all together at the end. Tasted OK, used more parmesean on my serving for more flavour. Submitted by:
MICHELLEK186

(3/18/10)
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Higher in fat and calories than I would like, but it was easy to make and everyone liked it. It will be something I will make again. Submitted by:
TREASURE44

(3/11/10)
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This was terrific. I did make some minor adjustments using fat free half & half and no oil sun dried tomatoes and some artichoke hearts. I also added some spinach and cooked the chicken on my charcoal grill to add a little of that flavor too. Loved it, will definitely make again. Submitted by:
PREVOSSA

(3/7/10)
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Sounds like it does not use the Spark principle of keeping calories around 300 per meal. Not a good meal to have in the evening. Submitted by:
CORNWALLCATE

(3/6/10)
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I made this dish last night, only substitution was with fat free half and half and it turned out delicious. Probably a good idea to remove the mushrooms before trying to add the flour-I ended up with a mess but was able to fix it after removing them and scraping off the flour and then mixing. Submitted by:
DEBC1232

(3/5/10)
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This is a very delicious recipe. Surprisingly, the low fat 1/2 & 1/2 made no difference in taste; additional seasoning to the chicken (red pepper flakes, Italian seasoning) added flavor. Also, warm large bowls in the oven. Sprinkle with parm cheese and freshly chopped parsley. DELICIOUS! Try it! Submitted by:
ELLIZABET4

(3/4/10)
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Glad to see this is a lot healthier than the original but I would cut the fat with skim milk or fat free 1/2 & 1/2. I also would cut the salt, probably in the prep of the chicken, and use fresh tomatoes diced/cubed. I certainly will be trying the liter version. Submitted by:
JAMER123

(3/4/10)
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For those curious about the original recipe, I used to work at Macaroni Grill. Pasta Milano: Lunch (890 cal/47 g fat/10 g fiber/81 g carbs) ww pnts: 21 Pasta Milano: Dinner
(1080 cal/55 g fat/13 g fiber/106 g carbs) ww pnts: 25.5. This recipe is healthier than the original.
Submitted by:
DMBEECHAM

(3/4/10)
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Sounds soooo good. We love Macaroni Grill food, espec. the Chicken Milano. I will make this very soon, with lo-sodium broth, nf half & half, no oil tomatoes, and low fat parmesan. Should then be just right for me--low fat, low sodium--with lots of taste. Submitted by:
TRICIAN13

(3/4/10)
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520 calories per serving does not sound like diet food to me. I'd hate to see the calorie count on the original dish. Submitted by:
JRMUSCHA

(3/4/10)
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