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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 408.4
  • Total Fat 11.7 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 22.9 mg
  • Sodium 869.4 mg
  • Potassium 294.6 mg
  • Total Carbohydrate 59.9 g
  • Dietary Fiber 10.0 g
  • Sugars 5.7 g
  • Protein 19.1 g
  • Vitamin A 11.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.4 %
  • Vitamin C 17.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 8.4 %
  • Copper 7.5 %
  • Folate 18.1 %
  • Iron 10.7 %
  • Magnesium 13.7 %
  • Manganese 39.1 %
  • Niacin 5.0 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 13.9 %
  • Riboflavin 2.4 %
  • Selenium 0.8 %
  • Thiamin 11.4 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unchained Recipe Contest - Black Bean Burrito

View the full Unchained Recipe Contest - Black Bean Burrito Recipe & Instructions
Submitted by: DAWNEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unchained Recipe Contest - Black Bean Burrito

170 calories of flour tortilla, (1 serving)

80 calories of reduced fat shredded cheese, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Lime Juice, (0.03 cup)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

Pretty good. My only comment would be to throw a packet of Sazon Goya into the rice while it's cooking, because salt only does so much. Submitted by:
KEELYME

(4/16/11)
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Chipotle is an occasional indulgence for me b/c of sodium. I like Veggie Bols but it's 91% of the daily recommended amount of Sodium! I would drain & rince the beans to lower the sodium, then add some salt free stock, or tomato juice for moisture. Chipotle adds lime and cilantro to its rice. Submitted by:
AFM-SPARK

(11/3/09)
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