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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.0
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 215.3 mg
  • Sodium 342.1 mg
  • Potassium 90.1 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 0.4 g
  • Sugars 5.4 g
  • Protein 6.7 g
  • Vitamin A 5.7 %
  • Vitamin B-12 9.2 %
  • Vitamin B-6 3.9 %
  • Vitamin C 1.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 3.4 %
  • Copper 1.1 %
  • Folate 6.2 %
  • Iron 4.3 %
  • Magnesium 2.4 %
  • Manganese 2.6 %
  • Niacin 0.6 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 9.8 %
  • Riboflavin 15.4 %
  • Selenium 25.7 %
  • Thiamin 2.9 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions
Submitted by: DAJERKYMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

78 calories of Hard Boiled Egg, (1 large)

27 calories of Kraft miracle whip regular, (0.67 tbsp)

15 calories of Vlasic Sweet Relish, 1TBSP, (1 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Mustard seed, yellow, (0.17 tsp)


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