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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.5
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.0 mg
  • Sodium 58.1 mg
  • Potassium 91.7 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 1.0 g
  • Sugars 1.6 g
  • Protein 13.7 g
  • Vitamin A 10.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.6 %
  • Vitamin C 10.2 %
  • Vitamin D 10.0 %
  • Vitamin E 10.3 %
  • Calcium 13.5 %
  • Copper 14.3 %
  • Folate 0.9 %
  • Iron 3.1 %
  • Magnesium 14.3 %
  • Manganese 24.6 %
  • Niacin 11.6 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 17.4 %
  • Riboflavin 11.4 %
  • Selenium 12.6 %
  • Thiamin 12.5 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW CALORIE HIGH PROTEIN BAR

View the full LOW CALORIE HIGH PROTEIN BAR Recipe & Instructions
Submitted by: FITFREAK10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW CALORIE HIGH PROTEIN BAR

41 calories of NSI Whey Iso Protein Powder, (12.40 gram(s))

13 calories of Mori-Nu, Tofu, silken, lite firm, (34.90 grams)

5 calories of Applesauce, unsweetened, (0.05 cup)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Wheat bran, crude, (0.03 cup)

3 calories of Egg white, large, (0.20 serving)

1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.20 tsp)


Nutrition & Calorie Comments  

there isn't any cocoa listed in the ingredient list but it is in the first instruction. Also It would be good to have an idea how long to bake these as I had to guess as to when they were done. I had used chocloate whey protein and couldn't really tell when they were golden brown. Submitted by:
NO_SNOW_BODY

(11/3/09)
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