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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.0
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 25.0 mg
  • Sodium 950.0 mg
  • Potassium 91.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 5.0 g
  • Sugars 4.0 g
  • Protein 19.0 g
  • Vitamin A 12.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 43.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 12.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

110 calories of English Muffin, Thomas' Double Fiber Honey Wheat, (1 serving)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

30 calories of Better 'n' Eggs egg substitute, (0.25 cup)

30 calories of 97% fat free honey ham, (1 serving)


Nutrition & Calorie Comments  

I ahve done this for years using different types of muffins or bread, 2% cheese (different flavors) and also using lower sodium ham or Morning Star Farms sausage patties. these sandwiches are awesome tasting no matter how you make them. And I always use one to two egg whites. Submitted by:
JENAE30

(4/4/13)
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the egg sandwiches are great in a flat bread (100 calories) or in a low carb tortillas with some salsa on the eggs, makes a great mexican breakfast buritto! Submitted by:
CAROLOWE77

(8/28/11)
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You can lower the sodium by using Sara Lee Reduced Sodium ham. It is a great breakfast idea and quick! Submitted by:
GOOBA56

(8/8/10)
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would try it on a small bagel, the Double Fiber Honey Wheat English Muffin are just not to my likings Submitted by:
ALITTLEOVER

(11/12/09)
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I do the same, except I use Gwaltney 40% low fat bacon. I LOVE it and it has fewer calories than turkey bacon. Submitted by:
BASTET2

(11/10/09)
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Yummy, Yummy!! Let me know about lower sodium later! I know that I watch it so close but this doesn't seem out of spec with what I could have if I watch closer the rest of the day! However, the rest of the family loves this and they don't have to watch sodium!! Submitted by:
HULAMOMI

(11/5/09)
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Definitely too much sodium for my liking, and as someone else said it even has more sodium than the original! One way to counteract that is to use egg whites rather than egg substitute, which is what I do when I make breakfast sandwiches at home. Not bad though! Yum! Submitted by:
KALORIE-KILLAH

(11/4/09)
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I do this except I use canadian bacon, I will try it this way with the egg substitute, it's better on calories. Submitted by:
GOT2BFREE09

(11/4/09)
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Sounds like a great easy breakfast that I could make quickly in the mornings. The sodium content is higher than the original McDonald's version, for those concerned about sodium, but the rest of nutrients are much better. I will be trying this after I get to the store for ingredients. Submitted by:
4-1HEALTHYCYNDI

(11/3/09)
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