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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.8
  • Total Fat 7.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 3.3 mg
  • Sodium 890.0 mg
  • Potassium 476.8 mg
  • Total Carbohydrate 54.3 g
  • Dietary Fiber 8.4 g
  • Sugars 14.0 g
  • Protein 11.4 g
  • Vitamin A 3.4 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 13.2 %
  • Vitamin C 52.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.9 %
  • Calcium 24.8 %
  • Copper 12.6 %
  • Folate 8.9 %
  • Iron 15.5 %
  • Magnesium 26.9 %
  • Manganese 109.5 %
  • Niacin 15.1 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 30.8 %
  • Riboflavin 15.9 %
  • Selenium 44.0 %
  • Thiamin 13.6 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunday Morning Strawberry Pancakes

View the full Sunday Morning Strawberry Pancakes Recipe & Instructions
Submitted by: CASE4GRACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunday Morning Strawberry Pancakes

77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)

69 calories of Flour, whole grain, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

32 calories of Buttermilk, lowfat, (0.33 cup)

21 calories of Wheat bran, crude, (0.17 cup)

20 calories of Cool Whip Lite, (1 serving)

17 calories of Brown Sugar, (1 tsp packed)

16 calories of Strawberries, fresh, (3 large (1-3/8" dia))

10 calories of Better 'n' Eggs egg substitute, (0.08 cup)

6 calories of Pam Cooking Spray, (3 serving)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Baking Soda, (0.17 tsp)


Nutrition & Calorie Comments  

Sodium count just way too high for my breakfast. Even without the added salt, still too high. Submitted by:
KNAPEJC

(3/2/12)
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seems like alot of calories for 1 pancake think I will skip Submitted by:
MACKEYW

(7/23/11)
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Have you heard of Rapadura? It is the most natural sugar you will ever find. Also, I would only use soy flour. Sounds great. Submitted by:
DONNASEEFEE

(7/23/11)
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Used alternate ingredients for an even more healthy version: 2 Eggs, from Natural Grain-Fed Free Roaming Nesting Hens; whole organic milk; coconut oil instead of canola ; stevia instead of brown sugar; coconut flour instead of all-purpose; homemade syrup. Here's to good health!



Submitted by:
BUTTERFLYNVM

(7/23/11)
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No buttermilk? Use 1 tsp. white vinegar or lemon juice to each cup of low-fat or non-fat milk. Didn't have wheat bran so I doubled the whole wheat flour. Deleted salt for low-sodium; added chopped walnuts and served with banana slices. Yummy! Submitted by:
TRICIAN13

(7/24/10)
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These were fantastic for brunch for a family weekend. Everyone loved them. Serving was large & filling. Two of us watching our carbs split 1 serving. Submitted by:
MARYMAC45

(7/24/10)
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SOUNDS delicious but the total carbs is far too high! Submitted by:
DDEBSCS

(7/23/10)
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can i use fat-free milk instead of buttermilk? my family doesn't use buttermilk. Submitted by:
FAITHTEAKPOP

(7/23/10)
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mmmm...these were so good! Thank you! Even the "whole grain" haters in the family liked them! I added some no sugar pancake syrup as well. The kids added some banana.I wasn't sure how much batter to use per pancake so used 1/4c and turns out that was perfect to make 18 generous size pancakes! Submitted by:
MOMMAMORGANA

(2/13/10)
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