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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.9
  • Total Fat 2.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 41.2 mg
  • Sodium 555.9 mg
  • Potassium 295.3 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 0.8 g
  • Sugars 13.8 g
  • Protein 17.6 g
  • Vitamin A 0.6 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 22.0 %
  • Vitamin C 8.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 2.0 %
  • Copper 7.9 %
  • Folate 1.4 %
  • Iron 6.2 %
  • Magnesium 7.8 %
  • Manganese 10.4 %
  • Niacin 42.6 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 15.2 %
  • Riboflavin 4.8 %
  • Selenium 19.3 %
  • Thiamin 4.5 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

47 calories of Barbecue Sauce, (0.25 cup (8 fl oz))

32 calories of Honey, (0.50 tbsp)


Nutrition & Calorie Comments  

My husband and both picky eater children LOVED this recipe! We paired it along with Roasted Zucchini and Yellow Squash for an easy 200 calorie dinner! Submitted by:
JRLISLE

(4/27/12)
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I have tried this and it will be a favourite in this household. More ways to to serve this if you have the calories in on bread of some kind, and in taco shells Submitted by:
FORTEWHO2

(10/5/11)
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Made this recipe and I must say that using a store bought BBQ sauce is not the best way to go. You can make your own BBQ sauce with a lot less calories and it will taste better. For this being a finalist recipe in the contest, it fails by comparison. Submitted by:
I_AM_EEVIE

(9/26/11)
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Looks good, but I can't figure how you came up with the calories. Did you measure the drained off marinade and take a percentage of that and add to the recipe calculator? Any way I try, I get way more calories and more carbs, and I tried light and reduced carb BBQ sauce nutritional info. Thanks. Submitted by:
MOMKAT4310

(9/25/11)
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Most shelf bar-b-que sauces already has some sugar in it. You can even buy it with honey. Give me a recipe with natural ingredients. Submitted by:
DONNASEEFEE

(9/25/11)
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Tried this yesterday and my DH and I loved it. Even my mom loved it. I am going to try it again. I would like to reduce the sugar content though - any ideas? Submitted by:
BROWNFUDGE

(10/6/10)
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Loved it myself! It was so easy! I didn't have any honey in the house, but substituted sugar free maple syrup and was delicious! My daughter said it was some of the best chicken she'd ever had and she's picky! Submitted by:
KIM221998

(9/30/10)
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Sure wish sugar would be included in NI. If you are trying to avoid added sugar, this is not the recipe for you. Submitted by:
URHERE

(9/30/10)
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For the people looking for a low sodium BBQ sauce, I've made this myself and it's really good.
http://www.lowsodiumcooking.com/free/Bar
becueSauce2.htm.
Submitted by:
KELLEY1717

(1/5/10)
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Super easy. Great taste without the fat. Submitted by:
MIKEBESURFING

(12/3/09)
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The recipe for BBQ sauce seems to be missing. Nutritional info would depend on the sauce recipe. Submitted by:
GRAMMA123

(11/20/09)
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They sound great, I'm just worried about the sugar content in the BBQ sauce - along with the Honey Submitted by:
FIGHTEN40

(11/17/09)
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Need to cut the sodium in 1/4. Submitted by:
ETCHILDE

(11/16/09)
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This sounds really good - if I could cut the sodium a bit it would be perfect. Submitted by:
SHUTRBUG1

(11/4/09)
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