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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.2
  • Total Fat 12.1 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 0.0 mg
  • Sodium 668.7 mg
  • Potassium 49.1 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 3.5 g
  • Sugars 3.3 g
  • Protein 1.6 g
  • Vitamin A 180.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 4.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 2.0 %
  • Copper 1.0 %
  • Folate 1.4 %
  • Iron 4.3 %
  • Magnesium 0.9 %
  • Manganese 3.0 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.1 %
  • Riboflavin 0.4 %
  • Selenium 0.4 %
  • Thiamin 0.9 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Curry Pumpkin Soup

View the full Coconut Curry Pumpkin Soup Recipe & Instructions
Submitted by: WHATAGRL42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Curry Pumpkin Soup

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

24 calories of coconut milk light, (0.17 cup)

23 calories of Libby Canned Pumpkin--15 oz can, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

1 calories of Curry powder, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.08 tsp)

0 calories of Coriander, ground, (0.04 tsp)

0 calories of crushed red pepper flakes, (0.04 tsp)


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