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Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.5
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.0 mg
  Sodium 246.5 mg
  Potassium 90.7 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 1.1 g
      Sugars 19.4 g
  Protein 2.6 g
  Vitamin A 4.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.4 %
  Vitamin C 19.8 %
  Vitamin D 0.5 %
  Vitamin E 0.2 %
  Calcium 1.0 %
  Copper 1.3 %
  Folate 1.6 %
  Iron 3.2 %
  Magnesium 1.0 %
  Manganese 8.8 %
  Niacin 0.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.0 %
  Riboflavin 1.7 %
  Selenium 2.0 %
  Thiamin 1.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frog Eye Salad

View the full Frog Eye Salad Recipe & Instructions
Submitted by: CHILLY572

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frog Eye Salad

46 calories of Acini de Pepe Pasta, (0.08 serving)

30 calories of Granulated Sugar, (0.04 cup)

14 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.10 cup)

13 calories of Marshmallow Candy, (0.08 cup of miniature)

12 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.10 cup)

10 calories of Pineapple Juice, (0.07 cup)

10 calories of Cool Whip Free, (1.28 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Tangerines, (mandarin oranges), canned, (0.06 cup)

0 calories of Lemon juice, (0.04 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of Flour, white, (0 cup)


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