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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.8
  • Total Fat 4.6 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 13.7 mg
  • Sodium 629.9 mg
  • Potassium 1,267.4 mg
  • Total Carbohydrate 48.4 g
  • Dietary Fiber 5.9 g
  • Sugars 4.2 g
  • Protein 10.0 g
  • Vitamin A 37.8 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 36.9 %
  • Vitamin C 77.9 %
  • Vitamin D 0.3 %
  • Vitamin E 1.1 %
  • Calcium 16.0 %
  • Copper 13.8 %
  • Folate 13.5 %
  • Iron 12.0 %
  • Magnesium 16.4 %
  • Manganese 21.5 %
  • Niacin 13.9 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 25.7 %
  • Riboflavin 13.5 %
  • Selenium 6.5 %
  • Thiamin 16.5 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Potato Cheese Soup

View the full Hearty Potato Cheese Soup Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Potato Cheese Soup

153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))

45 calories of Cheddar Cheese, (0.10 cup, shredded)

21 calories of Fat free half and half, (0.15 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

5 calories of Campbell's low sodium chicken broth, (0.40 cup)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.10 tsp)


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