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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 367.3
  Total Fat 19.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 49.8 mg
  Sodium 1,215.7 mg
  Potassium 365.5 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 13.2 g
      Sugars 5.3 g
  Protein 17.7 g
  Vitamin A 29.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 15.2 %
  Vitamin D 40.0 %
  Vitamin E 2.2 %
  Calcium 23.7 %
  Copper 10.2 %
  Folate 28.5 %
  Iron 19.7 %
  Magnesium 5.8 %
  Manganese 6.9 %
  Niacin 23.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     14.1 %
  Riboflavin 3.3 %
  Selenium 0.7 %
  Thiamin 4.3 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TBLT (Turkey Bacon, Lettuce, Tomato Sandwich)

View the full TBLT (Turkey Bacon, Lettuce, Tomato Sandwich) Recipe & Instructions
Submitted by: CROBINGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TBLT (Turkey Bacon, Lettuce, Tomato Sandwich)

140 calories of Louis Rich Turkey Bacon (1 slice), (4 serving)

140 calories of Bread, Orowheat Double Fiber, (2 serving)

70 calories of Trader Joe's Reduced Fat Mayonnaise 1 serving = 1T, (2 serving)

17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))

4 calories of Bib Lettuce, (4 leaf, medium)


No nutrition or calorie comments found.