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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.0
  Total Fat 2.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.0 mg
  Sodium 404.0 mg
  Potassium 143.5 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 0.9 g
      Sugars 24.7 g
  Protein 11.0 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 22.5 %
  Vitamin D 10.0 %
  Vitamin E 0.0 %
  Calcium 15.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.8 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zone Diet Cottage Fruit Salad

View the full Zone Diet Cottage Fruit Salad Recipe & Instructions
Submitted by: LADYBUGPLUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zone Diet Cottage Fruit Salad

90 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (4 oz)

63 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.45 cup)

40 calories of Dole Mandarin Oranges, (0.25 cup)


Nutrition & Calorie Comments  

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