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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.9
  Total Fat 3.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.2 mg
  Sodium 266.6 mg
  Potassium 557.4 mg
  Total Carbohydrate 60.2 g
      Dietary Fiber 6.6 g
      Sugars 1.7 g
  Protein 18.7 g
  Vitamin A 40.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.0 %
  Vitamin C 40.1 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.8 %
  Copper 6.7 %
  Folate 5.9 %
  Iron 6.3 %
  Magnesium 8.1 %
  Manganese 13.3 %
  Niacin 7.3 %
  Pantothenic Acid     4.0 %
  Phosphorus     7.7 %
  Riboflavin 3.9 %
  Selenium 1.2 %
  Thiamin 8.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Lentil Curry with Potatoes

View the full Red Lentil Curry with Potatoes Recipe & Instructions
Submitted by: TITANIA23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Curry with Potatoes

212 calories of Red Lentils, (66.67 gram(s))

79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

4 calories of Chicken bouillon, (0.33 cube)

2 calories of Onions, raw, (0.08 small)

1 calories of Curry powder, (0.17 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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