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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.0
  Total Fat 4.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 6.0 mg
  Sodium 413.5 mg
  Potassium 18.7 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 8.0 g
      Sugars 0.0 g
  Protein 9.9 g
  Vitamin A 1.3 %
  Vitamin B-12 2.3 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 15.8 %
  Copper 0.3 %
  Folate 0.8 %
  Iron 2.7 %
  Magnesium 1.1 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     13.7 %
  Riboflavin 3.7 %
  Selenium 5.9 %
  Thiamin 0.2 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese Quesadilla-light

View the full Cheese Quesadilla-light Recipe & Instructions
Submitted by: LILDVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Quesadilla-light

80 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla, (1 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

0 calories of Pam Spray (Butter Flavor), (0.27 gram(s))


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