SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.9
  Total Fat 9.9 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 55.8 mg
  Sodium 1,012.8 mg
  Potassium 302.9 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 3.9 g
      Sugars 4.9 g
  Protein 23.2 g
  Vitamin A 15.7 %
  Vitamin B-12 2.7 %
  Vitamin B-6 3.8 %
  Vitamin C 11.2 %
  Vitamin D 0.7 %
  Vitamin E 3.6 %
  Calcium 37.3 %
  Copper 4.0 %
  Folate 11.7 %
  Iron 12.1 %
  Magnesium 3.6 %
  Manganese 7.4 %
  Niacin 10.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     9.7 %
  Riboflavin 9.1 %
  Selenium 5.5 %
  Thiamin 14.8 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Un-Chained Recipe Contest - Lasagna

View the full Un-Chained Recipe Contest - Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Un-Chained Recipe Contest - Lasagna

60 calories of Ronzoni Healthy Harvest Whole Wheat Blend Lasagna Noodles, (0.67 oz)

54 calories of Crystal Farms Mozzarella Chunk Cheese, (0.67 oz)

53 calories of Jennie-O Italian Ground Turkey, (1.33 oz)

37 calories of Parmesan Cheese, hard, (0.33 oz)

23 calories of Crystal Farms Fat Free Ricotta Cheese, (35.42 gram(s))

11 calories of Tomato Paste, (0.08 can (6 oz))

11 calories of Hunt's 100% Natural Crushed Tomatoes w/Basil, (33.08 gram(s))

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.25 cloves)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Basil, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Italian Seasoning, (0.17 tbsp)

0 calories of Canola Cooking Spray, (1 serving)


Nutrition & Calorie Comments  

Very nutritional and not too difficult. Love pasta. Submitted by:
MORGANLAFEE

(11/4/09)
report inappropriate