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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.6
  Total Fat 15.4 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.3 g
  Cholesterol 82.3 mg
  Sodium 1,292.7 mg
  Potassium 542.0 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 2.9 g
      Sugars 2.2 g
  Protein 22.4 g
  Vitamin A 14.9 %
  Vitamin B-12 8.0 %
  Vitamin B-6 20.5 %
  Vitamin C 22.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 13.5 %
  Copper 10.3 %
  Folate 18.3 %
  Iron 28.3 %
  Magnesium 12.3 %
  Manganese 25.6 %
  Niacin 20.2 %
  Pantothenic Acid     7.3 %
  Phosphorus     25.2 %
  Riboflavin 18.2 %
  Selenium 34.1 %
  Thiamin 43.9 %
  Zinc 18.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penne Bolognese

View the full Penne Bolognese Recipe & Instructions
Submitted by: SIGGYGYM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne Bolognese

219 calories of Pasta, cooked, (62.50 grams)

186 calories of Ground Pork, (62.50 grams)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Thyme, ground, (0.50 tbsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.