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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 265.0
  • Total Fat 9.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 41.4 mg
  • Sodium 370.9 mg
  • Potassium 464.2 mg
  • Total Carbohydrate 37.5 g
  • Dietary Fiber 2.0 g
  • Sugars 4.6 g
  • Protein 10.0 g
  • Vitamin A 131.5 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 8.1 %
  • Vitamin C 14.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 13.1 %
  • Copper 17.2 %
  • Folate 23.5 %
  • Iron 15.7 %
  • Magnesium 15.6 %
  • Manganese 58.0 %
  • Niacin 10.0 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 22.0 %
  • Riboflavin 20.6 %
  • Selenium 2.4 %
  • Thiamin 20.1 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pasta

View the full Pumpkin Pasta Recipe & Instructions
Submitted by: NELLS73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pasta

351 calories of Pasta, cooked, (100 grams)

55 calories of Pine Nuts, (0.06 cup)

30 calories of Milk, canned, evaporated, (0.06 can (13 oz))

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

14 calories of Leeks, (0.25 leek)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


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