Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.3
  Total Fat 7.1 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 16.5 mg
  Sodium 2,004.0 mg
  Potassium 190.1 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 1.5 g
      Sugars 2.7 g
  Protein 5.3 g
  Vitamin A 218.1 %
  Vitamin B-12 4.5 %
  Vitamin B-6 3.6 %
  Vitamin C 26.6 %
  Vitamin D 1.0 %
  Vitamin E 1.1 %
  Calcium 12.7 %
  Copper 2.1 %
  Folate 3.3 %
  Iron 7.5 %
  Magnesium 4.3 %
  Manganese 3.3 %
  Niacin 1.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.8 %
  Riboflavin 7.5 %
  Selenium 2.3 %
  Thiamin 3.1 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions
Submitted by: VENISEW1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

51 calories of Butter, salted, (0.50 tbsp)

38 calories of pumpkin, peeled & cut into cubes, (1.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Chicken Broth or Bouillon, (7.25 fl oz)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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