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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.2
  • Total Fat 1.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 35.7 mg
  • Potassium 783.2 mg
  • Total Carbohydrate 44.6 g
  • Dietary Fiber 4.5 g
  • Sugars 21.9 g
  • Protein 4.3 g
  • Vitamin A 207.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 36.8 %
  • Vitamin C 76.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 8.0 %
  • Copper 13.4 %
  • Folate 15.2 %
  • Iron 8.5 %
  • Magnesium 14.6 %
  • Manganese 59.9 %
  • Niacin 5.7 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 4.8 %
  • Riboflavin 11.2 %
  • Selenium 2.9 %
  • Thiamin 8.4 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie :)

View the full Green Smoothie :) Recipe & Instructions
Submitted by: AMANDALYNNE415

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie :)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

38 calories of *Pom Wonderful Pomegranate Juice, (2 oz)

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Kale, (0.50 cup, chopped)

16 calories of bee pollen, (1 tsp)

3 calories of Spinach, fresh, (0.50 cup)


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