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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.2
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 35.7 mg
  Potassium 783.2 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 4.5 g
      Sugars 21.9 g
  Protein 4.3 g
  Vitamin A 207.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 36.8 %
  Vitamin C 76.7 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 8.0 %
  Copper 13.4 %
  Folate 15.2 %
  Iron 8.5 %
  Magnesium 14.6 %
  Manganese 59.9 %
  Niacin 5.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     4.8 %
  Riboflavin 11.2 %
  Selenium 2.9 %
  Thiamin 8.4 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Smoothie :)

View the full Green Smoothie :) Recipe & Instructions
Submitted by: AMANDALYNNE415

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie :)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

38 calories of *Pom Wonderful Pomegranate Juice, (2 oz)

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Kale, (0.50 cup, chopped)

16 calories of bee pollen, (1 tsp)

3 calories of Spinach, fresh, (0.50 cup)


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