SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 434.0
  Total Fat 15.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 551.0 mg
  Potassium 483.2 mg
  Total Carbohydrate 60.1 g
      Dietary Fiber 14.0 g
      Sugars 6.3 g
  Protein 17.2 g
  Vitamin A 27.2 %
  Vitamin B-12 0.8 %
  Vitamin B-6 20.0 %
  Vitamin C 48.0 %
  Vitamin D 1.7 %
  Vitamin E 4.9 %
  Calcium 12.0 %
  Copper 11.3 %
  Folate 25.6 %
  Iron 29.3 %
  Magnesium 8.6 %
  Manganese 19.3 %
  Niacin 19.5 %
  Pantothenic Acid     10.6 %
  Phosphorus     10.1 %
  Riboflavin 13.7 %
  Selenium 17.6 %
  Thiamin 18.0 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)

106 calories of Winn Dixie Organic Black Beans, canned (1/2 cup, 3.5 servings/container), (0.88 serving)

84 calories of Hamburger or Hot Dog Buns, reduced-calorie, (1 roll)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

9 calories of Egg white, fresh, (0.50 large)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

5 calories of Paprika, (0.25 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

4 calories of Gulden's Spicy Brown Mustard, (0.75 tsp)

2 calories of Mushrooms, fresh, (0.13 cup pieces)

2 calories of Chef's Cupboard Plain Bread Crumbs (1/3 cup=36 grams)), (0.50 gram)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Gulden's Spicy Brown Mustard, (0.25 tsp)


Nutrition & Calorie Comments  

sounds good but still high in calories Submitted by:
VTMELWEL

(11/10/09)
report inappropriate