View the full Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) Recipe & Instructions
Submitted by: MILA_KEVIN

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)

106 calories of Winn Dixie Organic Black Beans, canned (1/2 cup, 3.5 servings/container), (0.88 serving)

84 calories of Hamburger or Hot Dog Buns, reduced-calorie, (1 roll)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

9 calories of Egg white, fresh, (0.50 large)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

5 calories of Paprika, (0.25 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

4 calories of Gulden's Spicy Brown Mustard, (0.75 tsp)

2 calories of Mushrooms, fresh, (0.13 cup pieces)

2 calories of Chef's Cupboard Plain Bread Crumbs (1/3 cup=36 grams)), (0.50 gram)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Gulden's Spicy Brown Mustard, (0.25 tsp)

Nutrition & Calorie Comments  

sounds good but still high in calories

Submitted by: VTMELWEL (11/10/09) report inappropriate