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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.1
  Total Fat 2.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 215.2 mg
  Potassium 457.1 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 5.4 g
      Sugars 2.2 g
  Protein 6.7 g
  Vitamin A 61.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.6 %
  Vitamin C 168.7 %
  Vitamin D 0.0 %
  Vitamin E 13.1 %
  Calcium 12.2 %
  Copper 4.8 %
  Folate 42.1 %
  Iron 5.8 %
  Magnesium 8.2 %
  Manganese 15.2 %
  Niacin 4.3 %
  Pantothenic Acid     9.6 %
  Phosphorus     10.5 %
  Riboflavin 11.3 %
  Selenium 3.6 %
  Thiamin 6.6 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Au Gratin

View the full Broccoli Au Gratin Recipe & Instructions
Submitted by: GI..GI..GINA!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Au Gratin

55 calories of Broccoli, cooked, (1 cup, chopped)

28 calories of Progresso Plain Dry Bread Crumbs, (0.25 serving)

10 calories of Kraft Parmesan Cheese, (1 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.75 serving)


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