SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.1
  Total Fat 2.1 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 178.6 mg
  Potassium 90.4 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 1.1 g
      Sugars 12.0 g
  Protein 0.4 g
  Vitamin A 111.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.4 %
  Copper 2.7 %
  Folate 1.1 %
  Iron 3.5 %
  Magnesium 2.4 %
  Manganese 4.7 %
  Niacin 0.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.4 %
  Riboflavin 1.1 %
  Selenium 0.3 %
  Thiamin 0.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fluffy Pumpkin Dip (original full calorie/fat recipe)

View the full Fluffy Pumpkin Dip (original full calorie/fat recipe) Recipe & Instructions
Submitted by: CKBYMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluffy Pumpkin Dip (original full calorie/fat recipe)

45 calories of Jell-O Vanilla flavor Instant Pudding & Pie Filling, dry mix, (12.50 gram(s))

33 calories of Cool Whip whipped topping, (2.67 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Pumpkin, canned, without salt, (0.15 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.02 tsp)


No nutrition or calorie comments found.