Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 243.5
  Total Fat 8.3 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 87.7 mg
  Sodium 322.3 mg
  Potassium 411.1 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 1.6 g
      Sugars 0.3 g
  Protein 32.6 g
  Vitamin A 13.2 %
  Vitamin B-12 10.0 %
  Vitamin B-6 34.7 %
  Vitamin C 12.0 %
  Vitamin D 0.4 %
  Vitamin E 1.9 %
  Calcium 13.7 %
  Copper 5.2 %
  Folate 7.8 %
  Iron 8.9 %
  Magnesium 10.4 %
  Manganese 6.9 %
  Niacin 67.1 %
  Pantothenic Acid     11.2 %
  Phosphorus     32.7 %
  Riboflavin 11.7 %
  Selenium 33.3 %
  Thiamin 7.6 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quesadilla served with Taco Salad

View the full Chicken Quesadilla served with Taco Salad Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadilla served with Taco Salad

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

33 calories of Whole Wheat Tortilla, medium (45g), (0.25 serving)

15 calories of Sour Cream, reduced fat, (0.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Salsa, (0.75 tbsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)


Nutrition & Calorie Comments  

Added black beans to the quesadilla for extra protein & fibre. Submitted by:
SHARLEENWILLIS
(3/19/11)
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this sounds so good~ and MINUS all the calories! THANK YOU ! Submitted by:
BRAVESCHIC2
(10/12/09)
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