SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.3
  • Total Fat 1.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 7.5 mg
  • Sodium 970.1 mg
  • Potassium 771.8 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 6.0 g
  • Sugars 10.8 g
  • Protein 5.4 g
  • Vitamin A 279.3 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 18.5 %
  • Vitamin C 67.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 11.1 %
  • Copper 8.5 %
  • Folate 12.0 %
  • Iron 13.3 %
  • Magnesium 8.9 %
  • Manganese 16.9 %
  • Niacin 17.2 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 8.5 %
  • Riboflavin 11.8 %
  • Selenium 1.5 %
  • Thiamin 18.9 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FAT BURNING SOUP

View the full FAT BURNING SOUP Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FAT BURNING SOUP

46 calories of Carrots, raw, (112.50 grams)

39 calories of Lipton Soup Secrets Chicken Noodle, (0.50 serving)

20 calories of Canned Tomatoes, (0.50 cup)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

7 calories of Green Peppers (bell peppers), (0.19 cup, strips)

6 calories of Celery, raw, (0.88 stalk, medium (7-1/2" - 8" long))

4 calories of Onions, raw, (0.09 cup, sliced)

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Love the soup, I used low sodium beef broth and frozen bean to lower the sodium intake. Submitted by:
JACKSTER7

(5/16/10)
report inappropriate