Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 188.5
  Total Fat 5.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 68.0 mg
  Sodium 655.1 mg
  Potassium 429.3 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 0.1 g
      Sugars 1.5 g
  Protein 24.9 g
  Vitamin A 0.0 %
  Vitamin B-12 65.8 %
  Vitamin B-6 25.4 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 0.9 %
  Copper 5.8 %
  Folate 2.3 %
  Iron 15.9 %
  Magnesium 7.1 %
  Manganese 4.5 %
  Niacin 21.3 %
  Pantothenic Acid     4.0 %
  Phosphorus     23.0 %
  Riboflavin 14.2 %
  Selenium 27.2 %
  Thiamin 9.9 %
  Zinc 36.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Ginger Pot Roast

View the full Honey Ginger Pot Roast Recipe & Instructions
Submitted by: WORDSMITH101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Ginger Pot Roast

336 calories of Beef chuck, arm pot roast, (0.25 lb)

16 calories of Honey, (0.25 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of VH Lite Soya sauce, (0.75 tbsp)

5 calories of Cornstarch, (0.01 cup)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of white vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

I thought this was ok. I did add more seasoning (italian seasoning, garlic powder, season salt). My mom and husband thought it was pretty good. Submitted by:
DREAMSOFSIZE8
(1/20/08)
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