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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.0
  Total Fat 7.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 62.1 mg
  Sodium 398.0 mg
  Potassium 608.1 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 4.4 g
      Sugars 2.7 g
  Protein 20.6 g
  Vitamin A 48.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.6 %
  Vitamin C 25.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.4 %
  Copper 11.1 %
  Folate 9.1 %
  Iron 12.1 %
  Magnesium 10.6 %
  Manganese 16.1 %
  Niacin 11.3 %
  Pantothenic Acid     7.6 %
  Phosphorus     11.2 %
  Riboflavin 6.5 %
  Selenium 2.1 %
  Thiamin 11.6 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey & Vegetable Shepherds Pie

View the full Turkey & Vegetable Shepherds Pie Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Vegetable Shepherds Pie

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

81 calories of Mashed Potatoes, (0.50 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 tsp)


Nutrition & Calorie Comments  

Could be less calories if you used 8 oz of lean turkey which is more than 2 servings of turkey (6 oz) Submitted by:
JGEOPP

(2/13/09)
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