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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.0
  • Total Fat 7.1 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 62.1 mg
  • Sodium 398.0 mg
  • Potassium 608.1 mg
  • Total Carbohydrate 32.9 g
  • Dietary Fiber 4.4 g
  • Sugars 2.7 g
  • Protein 20.6 g
  • Vitamin A 48.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.6 %
  • Vitamin C 25.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 4.4 %
  • Copper 11.1 %
  • Folate 9.1 %
  • Iron 12.1 %
  • Magnesium 10.6 %
  • Manganese 16.1 %
  • Niacin 11.3 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 11.2 %
  • Riboflavin 6.5 %
  • Selenium 2.1 %
  • Thiamin 11.6 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Vegetable Shepherds Pie

View the full Turkey & Vegetable Shepherds Pie Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Vegetable Shepherds Pie

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

81 calories of Mashed Potatoes, (0.50 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 tsp)


Nutrition & Calorie Comments  

Could be less calories if you used 8 oz of lean turkey which is more than 2 servings of turkey (6 oz) Submitted by:
JGEOPP

(2/13/09)
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