SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.3
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.6 mg
  Sodium 116.0 mg
  Potassium 317.0 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.2 g
      Sugars 2.3 g
  Protein 27.4 g
  Vitamin A 1.0 %
  Vitamin B-12 7.5 %
  Vitamin B-6 33.3 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.1 %
  Copper 2.8 %
  Folate 1.6 %
  Iron 5.8 %
  Magnesium 8.7 %
  Manganese 2.8 %
  Niacin 66.3 %
  Pantothenic Acid     9.8 %
  Phosphorus     23.4 %
  Riboflavin 6.6 %
  Selenium 30.3 %
  Thiamin 5.8 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Garlic Chicken

View the full Lemon Garlic Chicken Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

8 calories of Honey, (0.13 tbsp)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.